Damaged, injured, tired and sore muscle fibre is soothed and restored by massage and thus muscle damage is repaired, levels of pain are reduced and mobility is improved.
Having a massage in a warm and peaceful room is the perfect way to aid relaxation and to reduce levels of tension and stress.
Not only does the massage encourage tense muscles to relax it also calms the mind, thus both the body and the mind are soothed.
Massage greatly improves the quality and effectiveness of rest periods between work or sport activities thus speeding up recovery and repair.
Massage releases and soothes sore, over-worked and tired muscles, therefore reducing levels of pain and promoting healthier muscles.